Yummy Vegan Eats

Yummy Vegan Eats
Simple Yummy Vegan Eats

Wednesday, May 5, 2010

Crave Refreshing Cocktail

Crave-ITO





Yields 1 serving
2 lime wedges
4 mint leaves
2 tablespoons crave simple syrup*
(recipe below)
Club Soda Ice


Lightly mash (muddle) lime wedges and mint in bottom
of glass. Pour crave simple syrup over mint and limes.
Top with ice and club soda.
Stir gently and serve



--------------------------


Crave Simple Syrup


Yields about 1 ½ cups


1 cup water
1 cup sugar
4 crave packets


Pour sugar and water into small saucepan.
Boil until sugar is dissolved.
Remove from heat and add crave.
Stir to dissolve.
Cool and store in refrigerator, keeps up to 3 weeks.

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Tuesday, May 4, 2010

Vegetable Curry with Coconut Basmati Rice

Serve this curry with coconut basmati rice.

Vegetable Curry with Coconut Basmati Rice
Serves 4 to 6




Ingredients

Coconut Rice
2 cups basmati rice
1cup coconut milk
2 cups vegetable stock
1 tbsp butter
¼ cup diced shallots
½ cup currants
¼ cup roughly chopped mint

Curry
1 cup cauliflower florets
1 cup broccoli florets
1 cup chopped zucchini (green and yellow)
½ cup chopped red pepper
½ cup snow peas
½ cup garden peas
1 whole apple (peeled, cored and diced)
½ cup sliced shallots
¼ cup toasted sliced almonds
2 tbsp roughly chopped parsley
2 tsp mild curry spice
1 cup apple juice
2 cup 35% cream
1 tbsp butter


Coconut Rice

Melt the butter in a pan over medium heat, add the shallots and sauté without colour for 2 minutes. Add the rice and stir for 30 seconds to coat each grain in butter, next add the coconut milk and chicken stock and simmer for 20 to 25 minutes until rice is just cooked. Stir in the currants and mint, season with salt and pepper.

Curry

Melt the butter in a large pot over medium heat, add the shallots, curry mix and diced apples. Simmer for 2 minutes without colour, add the apple juice and simmer for one minute. Now add the cream heat to a simmer until the cream reduces by half, add the cauliflower and red pepper. After 2 minutes add the broccoli, zucchini, peas and continue to simmer. Once the vegetables are cooked through remove from the heat, add the sliced almonds, parsley, and season with salt, pepper and let stand covered for 3 minutes. Then serve over the coconut rice.

Recipe by Jason Parsons, Executive Chef
Peller Estates Winery Restaurant

Tuesday, April 27, 2010

Quick, Easy, Healthy Gluten-Free Recipes

2010.

Most of us are more health conscience than ever.

Some of us have allergies and food sensitivities.

Many of us have hectic life styles,
and very little time to prepare hearty tasty meals.

We crave quick solutions to good healthy
eating.... but more importantly good tasting, yummy,
appetizing meals, economical, quick and easy to prepare*.

Voila! La Solution.....
My Daughter and I love to cook and entertain,
we have developed and tested some great
recipes that we are happy to share with you and
help make your life a little easier and healthier too.

Bon Appetit!


Discover the convenience of 'Natures super foods'

Sublime French Onion Soup

Our first great recipe is an easy 'sublime starter' or a meal in a bowl. My future daughter in law Lori and I prepared this hearty French Canadian traditional soup, on a chilly fall day up at the cottage, while the men were out chopping wood to stoke the wood cook stove.

'French Onion Soup'

Makes 4 servings.
Ingredience are:
- 1 1/2 pounds (675 g) onions, thinly sliced
- 2 tablespoons (30 ml) vegetable oil (or butter for some)
- 1 tablespoon (15ml) Cognac
- 1/2 cup (125 ml) red wine
- 3 cups (750 ml) 'SuperSoy' Onion Broth
-
Salt & pepper
-
4 nan bread croutes, or if you can afford to cheat, add 4 thickly sliced french bread for garnish
-
Grate gruyere cheese for garnish or Slice tomatoe (optional)
sprinkle fine herbs
- 'SuperSoy' (Ground Beef) Alternative (optional add in for a Meal in a Bowl)*

1. Melt the butter or substitute with vegetable oil, and saute the onions until very soft,
at least 20 min. Add the Cognac and the wine, simmer for one minute.
* Optional Meal in a Bowl alternative:
Add the 'SuperSoy' (Ground Beef) at this time, brown lightly |
then Add the broth, and Simmer, covered, 45 minutes.
2. Check the seasonings. Ladle into ovenproof soup bowls and set on a baking sheet.
Top each with a nan bread croute. Sprinkle the top generously with cheese, or a tomato
slice topped with fine herbs mix.
3. Broil until the top is lightly brown, about 2 minutes.... and voila a yummy healthy soup.
Enjoy!

Discover the convenience of  'Natures super foods'


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Healthy Yummy Vegetarian Eats


2010.

Most of us are more health conscience than ever.

Some of us have allergies and food sensitivities.

Many of us have hectic life styles,
and very little time to prepare hearty tasty meals.

We crave quick solutions to good healthy
eating.... but more importantly good tasting, yummy,
appetizing meals, economical, quick and easy to prepare.

Voila! La Solution.....
My Daughter and I love to cook and entertain,
we have developed and tested some great
recipes that we are happy to share with you and
help make your life a little easier and healthier too.

Bon Appetit!

Discover the convenience of 'Natures super foods
http://vitaglow.shopvitamark.com/Default.asp?event=CATVIEW&step=11&page=2